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Intuitive Eating . . . just listen to your body and it will tell you how much food it needs . . . good advice or bad advice? And what about if you have ADHD? Here I'm going to tell it like it is. What does the evidence actually say about intuitive eating? Is it a helpful tool, or a pile of steaming BS?
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What is intuitive eating?
Created by Elyse Resch and Evelyn Tribole, intuitive eating is part of the anti-diet movement. Its aim is to allow you to create peace with food. Many people claim that it is a fabulous way to lose weight. Just stop worrying and the pounds come off. A great idea, in theory, but does it really work? We'll be talking about that today. Do you think that intuitive eating is a good diet for people with ADHD? Does it work for weight loss? In this video, we'll answer these questions and more.If you're considering trying intuitive eating, be sure to watch this video first to find out if it's right for you. We'll discuss the pros and cons of intuitive eating and whether or not it's a good diet for people with ADHD. We'll also discuss whether or not intuitive eating is a good diet for weight loss.

DISCLAIMER: This podcast is not medical advice and should not be construed as such. It is for information purposes only. Always discuss your health concerns with a qualified medical professional.