Discover the surprising link between joint stiffness and premature aging. Joint stiffness can affect not just your mobility, but also your overall health and appearance. As we age, our joints naturally undergo changes that can lead to stiffness and reduced flexibility. However, when left unaddressed, joint stiffness can accelerate the aging process, affecting your energy levels, skin health, and even your mental well-being. In this podcast, we'll explore the ways in which joint stiffness can age you faster and provide valuable insights into maintaining healthy, flexible joints for a more youthful and vibrant you. Learn how to identify the early signs of joint stiffness, understand its underlying causes, and find out what you can do to prevent or alleviate it, ensuring you stay active, healthy, and full of life.
Book your Discovery Visit now and see how mPower Physical Therapy can help you move and live pain-free again.
https://www.mpower-pt.com/free-dv/
01:32 - Cause #1: Joint Stiffness
04:07 - Real Patient Story: From Recliner to Relief
05:40 - Cause #2: Muscle Tightness
06:41 - Releasing Tissue Tightness for Relief
07:21 - Cause #3: Fibrotic & Degenerative Tissue
08:07 - How Shockwave Therapy Helps
Check out other videos for the back:
⭐️ How to Relieve Back Pain- Free Report sent to your inbox: https://www.mpower-pt.com/back-pain-report/
⭐️Lateral Herniation: https://youtu.be/rD2rzE-5GWc?si=jesP0D0qC8T7ssYJ
⭐️Nerve Pain Down the Leg. Is it Scarred or Pinched: https://youtu.be/mbSO8E4ofFA
⭐️Best Exercise to do if your Nerve is scarred down: https://youtu.be/eXaEjlkEgU8?si=sgSb_KS2eTOdUID8
⭐️5 Mistakes that Lead to Chronic Recurring Back Pain: https://youtu.be/x99obo1ttNA?si=rYEKqc2bkhyAgNjw
⭐️ How to Relieve Back Pain: https://www.mpower-pt.com/back-pain-report/
⭐ ️ What Are 3 Main Causes of Hip Bursitis... Why Your Treatment is Failing! https://youtu.be/ICoDH5o2BOc
⭐️ FREE Hip/Back Pain Case Study: https://youtu.be/wx5use9CbI8?si=IL1FSZahN9H1jJt-
https://youtu.be/bQ0K_NuO3E0?si=ZhF5tdR1zSqTCPIL
⭐️Case study on a client who had spondylolisthesis and got back to cycling without problems. https://youtu.be/bQ0K_NuO3E0?si=OkojT1fTUETJhY9v
Here are links to Stefani’s New Book on: Regaining Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1
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If you're located in the Dallas/Fort Worth area and are struggling with pain or mobility issues, we invite you to request a Free Discovery Visit with us! It’s a great way to learn how we can help you get back to living pain-free. 👉 Schedule here: https://www.mpower-pt.com/free-dv/
DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.
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