Click the link to get my free cookbook and 4 week menu plan and grocery lists – 

https://www.bewellconsulting.com/opt-in-anti-inflammatory-eating-cookbook

Combating Brain Fog in Menopause: Nutrition and Lifestyle Tips

In this episode of Joyful Menopause, host Lynda Enright delves into the common issue of brain fog during perimenopause and menopause. 

She explains how hormonal changes, particularly fluctuations in estrogen, progesterone, and cortisol, contribute to cognitive issues like memory lapses and difficulty concentrating. 

Lynda provides practical, science-based advice on how to alleviate brain fog through dietary adjustments and lifestyle changes. 

Key recommendations include consuming anti-inflammatory foods such as seafood, greens, nuts, and beans, maintaining a balanced gut microbiome with fermented foods, and incorporating colorful fruits and vegetables rich in phytonutrients. 

Lynda also emphasizes the importance of sleep, stress management, physical activity, and social connections in supporting brain health. 

She shares success stories of women who improved their cognitive function by making small, consistent changes.

00:00 Introduction to Brain Fog

00:53 Understanding Hormonal Impacts

02:43 The Role of Diet in Brain Health

05:55 Practical Dietary Tips

08:40 Lifestyle Changes for Mental Clarity

11:29 Emotional and Social Well-being

12:23 Real-life Success Stories

15:55 Conclusion and Resources

When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause:

1. Want more science-backed health tips? Click here to sign up for my free weekly newsletter for practical advice on navigating menopause with confidence:

2. Click here to get the free guide: 5 Natural Ways To Reduce Menopause Symptoms.

2. For more information about Lynda and how she supports women on their health journey, click here to learn more.

3. Interested in seeing if nutrition coaching with Lynda is right for you? Click here to book a free discovery call with Lynda.