Is Pterostilbene better than Resveratrol?
Next time you’re at a dinner or cocktail party find a person sipping on a glass of red wine and say, I heard that red wine is healthy... And they will invariably respond, Yeah, thanks to Resveratrol!
This is because the red wine industry has done an amazing marketing job rebranding red wine as “healthy”. Unfortunately, red wine isn’t actually healthy, unless you’re drinking really high quality, organic “biodynamic” wine. Red wine does include Resveratrol, a well researched anti-aging compound that has a mechanism flipping the epigenetic switches in our genome. As much I enjoy red wine from time to time, the lesser-known compound Pterostilbene has a more potent anti-aging effect.
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I'm not a doctor, medical professional or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.