Is The Low Carb High Fat Diet Safe During Pregnancy? • Lily Nichols
Registered dietitian & certified diabetes educator, Lily Nichols, is today’s guest interview. Lily shares with us the latest well-researched advice on eating a low carb high fat diet during pregnancy. She helps to explain the importance of eating a real food diet and getting the right nutrients for optimal health, both for the unborn baby and mother. We also go into discussing the problems with official pregnancy food guidelines, the avoidance of certain foods issue and weight gain during pregnancy. We then find out about the best ways to manage gestational diabetes, hypertension and preeclampsia, as well as what some of the issues are with vegetarianism, avoiding salt, breastfeeding and more. Go to the show notes for episode 39 at https://www.biohackerslab.com/ep39-lily-nichols/ for more links & highlights.