DiscoverThe Chalene Show | Diet, Fitness & Life BalanceIs Your Family Healthy| It’s More Than Diet and Exercise - 1022
Is Your Family Healthy| It’s More Than Diet and Exercise - 1022

Is Your Family Healthy| It’s More Than Diet and Exercise - 1022

Update: 2023-09-22


Did you know the simple act of having dinner as a family can help your children grow into healthy and well adjusted adults.?!

In this episode of The Chalene Show, Chalene Johnson sits down with Shawn Stevenson, the seasoned health expert and host of The Model Health Show, they do a deep dive into the intersection of family, food, and well-being. Discover how emotional connection, understanding, and affection lay the foundation for a healthy family life and how it impacts weight management, nutrition, and exercise habits.

Listen to Shawn's captivating life journey from growing up in contrasting environments in St. Louis to becoming a game-changer in the health and fitness world. Gain insights into how life experiences shape our beliefs about health, weight, and even the quality of our relationships—backed by long-term scientific studies.

If you're a parent struggling with picky eaters, don't miss Shawn's expert tips on transitioning kids to a healthier diet without causing a home revolt. From delicious alternatives to understanding the psychological barriers that make junk food appealing, this episode is packed with actionable advice.

Tune in to learn about the transformative power of family meals, the role of advertising in our food choices, and how to create a family "micro-culture" that supports healthy living.

Get a sneak peek into Shawn's upcoming book, "Eat Smarter Family Cookbook”

Watch this episode on YouTube!


Links from Today’s Episode:


Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to


Thank You To Our Show Sponsor Go to and 15% off will be automatically taken at checkout


Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at


Treat yourself to the best shapewear on the market and save 20% Off at


We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE


To advertise on our podcast, please reach out to and mention The Chalene Show


Join our awesome PodSquad on Facebook here! 




Links You May Want to Check out:


Connect with me on your fav social platform:


Be sure you are subscribed to this podcast to automatically receive your episodes!!! 


Get episode show notes here: 


Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Download from Google Play
Download from App Store








Sleep Timer


End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Is Your Family Healthy| It’s More Than Diet and Exercise - 1022

Is Your Family Healthy| It’s More Than Diet and Exercise - 1022

Chalene Johnson, Shawn Stevenson