Is Your Gut the Real Reason You're Exhausted, Bloated, and Moody? w/ Dr. Emily Marshall & Hailee Piendl
Description
What if your constant fatigue, cravings, and anxiety aren't just "normal", but signs your gut is screaming for help? In this episode of Fresh & Fired Up, Dr. Emily Marshall and Hailee Piendl dive into one of the most foundational topics in women's health, gut health! From fiber and fermented foods to fasting and food freedom, they unpack what it really means to nourish your gut and why it matters. You'll learn how processed foods and chronic stress impact your digestion, how to make better food choices without the guilt, and why real wellness starts with listening to your body. The hosts also explore practical tools like breathwork, mindfulness, and sleep to help support your gut-brain connection. Whether you're struggling with bloating, burnout, or just want to feel more vibrant, this conversation is for you.
🔥 Takeaways:
- Why diverse, fiber-rich foods matter—and when too much fiber becomes a problem
- The pros and cons of intermittent fasting for women
- How fermented foods boost your microbiome
- What to do when you're addicted to stress and busyness
- How to chew, breathe, and sleep your way to better digestion
- Why extremes are sabotaging long-term gut health
Let's get fired up about feeling good from the inside out.
United States
