Understanding Estrogen Imbalance: Balancing Hormones for Better Health

In this episode of Joyful Menopause, Lynda Enright explores the critical role of estrogen in women's health, particularly during perimenopause and menopause. She explains how imbalances in estrogen levels can affect weight, sleep, mood, and overall energy. Lynda provides practical, science-based tips for restoring hormonal balance through diet, lifestyle changes, and stress management. She emphasizes the significance of gut and liver health, the impact of stress on hormone production, and the role of avoiding hormone disruptors like plastics and refined sugars. The episode concludes with actionable steps to help women make small but effective changes to improve their well-being and long-term health.

00:00 Introduction: Understanding Your Body

01:16 The Role of Estrogen in Your Body

02:31 Signs of Estrogen Imbalance

04:47 Hidden Disruptors of Estrogen Balance

06:26 Practical Tips for Balancing Estrogen

12:32 Lifestyle Changes for Hormone Health

16:51 Conclusion: Small Changes, Big Results

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