It’s Not What You Say: Why 93% of Communication Happens Before You Speak
Description
Are your conversations creating connection or confusion? In this episode of Fresh & Fired Up, Dr. Emily Marshall and Hailee Piendl unpack the real reason so many women feel unheard in their relationships, drained in their health, and stuck in self-doubt: communication.
From body language and tone to emotional intelligence and mindset, this conversation dives into the silent forces shaping every interaction you have. You’ll learn how to speak with confidence, resolve conflict without drama, and model the kind of communication that transforms your relationships and your life.
Whether you're navigating relationship tension, coaching clients, leading a team, or raising future adults, this episode gives you the tools to show up with clarity, curiosity, and strength.
✨ Key Takeaways:
- Why communication is a keystone habit for success
- The truth about body language: 93% of your message isn’t your words
- How self-awareness and a growth mindset change relationship dynamics
- The power of vulnerability, effective listening, and asking the right questions
- How to turn arguments into connection (and model it for your kids)
🎧 Tune in for real talk, personal stories, and practical tools to level up your conversations for your health, your marriage, and your mission.
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