DiscoverThe Brown Girl RantsIt’s Okay to Say No, be alone, and Protect Your Energy
It’s Okay to Say No, be alone, and Protect Your Energy

It’s Okay to Say No, be alone, and Protect Your Energy

Update: 2025-10-04
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Sometimes we see ourselves in situations that are outside our boundaries or affordability, just to satisfy people, learning how to say no and distance ourselves from people who make us feel uncomfortable is so important for our well-being. If you are dealing with something similar, this episode is exactly for you 🤎

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It’s Okay to Say No, be alone, and Protect Your Energy

It’s Okay to Say No, be alone, and Protect Your Energy

Rabiya Tahir