It’s ok to be uncomfortable and a happy moment with Deb
Update: 2020-06-10
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In any healing journey, inevitably the things that caused you to be sick will come up for you to reevaluate. As we continue in this process of dismantling racism, where have you been feeling uncomfortable? That’s good, lean into that feeling. It will show you some new things. The book I mention is How to be Anti-Racist by Dr. Ibram X. Kendi. Here is also an amazing list of resources by Zahra Barnes for Black mental health resources if anyone is looking. https://www.self.com/story/black-mental-health-resources?fbclid=IwAR1gY-R_kveYrGFiKyD0ChQORtq6UWIK4-Cj-Oqarm3gJaN5v4rN2Hv_jXQ
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