It's 3 December, the International Day of Persons with Disabilities (IDPD). While everyone chooses to mark it differently - from focusing on leveling up work places, to reminding people to be more inclusive - we've decided to celebrate with some big names from the disability world!

Dr Shani Dhanda speaks to us from Tokyo where she's delivering a keynote speech at the world's first Accountability Summit which has brought together 500 companies who made disability pledges in the past two years to see just how well they're doing. Plus she reveals how she would ideally celebrate IDPD

CEO of Paralympics GB, Dave Clarke, tells us what he thinks about marking the day and reveals the latest research about the number of disabled people getting involved in sport and what's holding others back.

Plus, we have Hollywood film star, presenter and campaigner, Adam Pearson, in the house. He's just been announced as the patron of Face Equality International. He talks about the challenges AI can pose for someone with a facial difference and gives us the inside scoop on his next big film role....a man he once loathed as a child, but has come full circle to love.

Intrigued? - Get your party hat on and take a listen!

Presented by Emma Tracey
Sound mixed by Dave O'Neill
Produced by Emma Tracey and Alex Collins
Series producer is Beth Rose
Editor is Damon Rose