It's Necessary To Not Be Ok | Episode 013 | Guest Zach Kieran
Update: 2024-10-16
Description
The Real Talk Fitness podcast is about bringing you the truth, beating the bullsh*t and making fitness easier to understand.
In this episode I speak to special guest Zach Kieran: Coach, handsome lad and all round brilliant person. We talk on topic such as:
- Struggles with body image
- Feeling the feeling
- Sense of self worth
- Acceptance and taking responsibility
- How to not give fat loss the ick
You can find Zach on Instagram @zach_kieran
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