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The Untypical Parent Talks to Herself

Why we often say "no" even when we desperately need support? 

In this episode, I’m talking about something so many of us struggle with—accepting help. You know that pressure to have it all together and do everything ourselves? Yep, that. I get into how thinking of help as some kind of transaction can actually make it harder to let people in, and how sometimes we push support away so much that people stop offering altogether. I share what I’ve learned about figuring out the kind of help that actually feels supportive (and not just like one more thing to manage), and why having clear expectations with the people around us makes a big difference. I also look at why we were never meant to parent or live in isolation—there’s real history behind that! I’m working on seeing help as a form of connection, not failure, and I’ll share some practical ways I’ve been trying to get more comfortable with receiving it. Plus, a reminder that support comes in many forms—not just the obvious or practical stuff. 

The link for this month's parenting pause moment: The Sensory Side to Parenting: Unlock the Sensory Secret to Smoother Parenting and More Peaceful Moments
https://info.the-untypical-ot.co.uk/sensory-side-of-parenting

🔗 To connect with Liz, find all the details on her Linktree:⁠⁠⁠⁠⁠https://linktr.ee/the_untypical_ot⁠⁠⁠⁠⁠

☕ If you'd like to support the podcast, you can buy me a coffee here:⁠⁠⁠⁠⁠https://buymeacoffee.com/the.untypical.ot⁠⁠

Topics: If you have a request for a particular topic when it comes to parenting in additional needs families, please just drop the podcast an email at contact@untypicalparentpodcast.com

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I'm Liz, The Untypical OT. I support parents and carers in additional needs and neurodivergent families with burnout, mental health and well-being. When we support parents, everyone benefits.

If this episode made you laugh out loud or feel a little less alone, why not buy me a coffee? It's a small way to show your support and keep this podcast going.

Support the Show: https://buymeacoffee.com/the.untypical.ot

Connect with Liz: https://linktr.ee/the_untypical_ot

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top or you can email at:
contact@untypicalparentpodcast.com.