🌟 It’s Not You, It’s Me — A Conversation with Rosemary Gattuso
Episode 47 of Spiritual Awakening with Shaz
 
What is Overthinking (Really)?

It’s Not You, It’s Me – A Chronic Overthinker’s Guide to Self-Reflection.

Have you ever spiralled in your own thoughts, replayed a conversation a thousand times, or doubted your every move—even when your intuition said yes?

If your mind rarely switches off, this conversation will feel like coming home.

In this heartfelt and honest episode, I’m joined by Rosemary Gattuso, strength-based facilitator, mediator, and author of It’s Not You, It’s Me – A Chronic Overthinker’s Guide to Self-Reflection. Together, we dive into the inner world of overthinking—and how you can turn it into a path of clarity, healing, and spiritual growth.

This is for the deep thinkers, the feelers, the women who want to trust themselves again.

 
🎧 In this episode, you’ll learn:

✔ What overthinking really is and how it disconnects you from your truth

✔ Why “It’s Not You, It’s Me” is more than a title—it’s a healing invitation

✔ The difference between intuition and fear in your thought patterns

✔ How self-reflection can become a spiritual and nervous system reset

✔ Why your mind loops are emotional signals, not personal flaws

✔ How to use gentle tools to move from spiralling to stillness

 
📋 Key Tools & Takeaways

🌀 Awareness & Reflection

– How to identify your overthinking patterns

– Journal prompts to help you break free from mental spirals

💗 Healing Practices

– The power of self-reflection as a daily practice

– How Rosemary blends strength-based facilitation with soul work

🌿 Spiritual Support

– The role of mindfulness, presence, and nervous system regulation

– Understanding overthinking as a disconnect from spiritual alignment

🔥 Embodying the Shift

– How to begin trusting yourself again

– Reframing sensitivity and awareness as strengths, not burdens

 
💡 Bonus Resource

📘 Get Rosemary’s book: https://www.rosemarygattuso.com/book.html

📱 Instagram: @rosemarygattuso

📘 Facebook: @rosemarygattuso

👩🏻‍💼 LinkedIn: @rosemarygattuso

🎧 Listen now on:

🔹 Spotify | Apple Podcasts | YouTube | ShazCini.com

 
🔗 Follow & Connect with Me:

📱 Instagram: @shazcini

📘 Facebook: @shazcini

📺 YouTube: @shazcini

📩 Subscribe for exclusive downloads and behind-the-scenes insights → www.shazcini.com

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💖 If this episode resonated with you:

Leave a review, share it with a fellow deep-thinker, or DM me your reflections on Instagram. Your words help this work reach more women on the awakening path.

 
🌸 Want Guided Support?

You don’t have to navigate overthinking, self-doubt, and spiritual realignment alone.

Book a free Clarity Call to explore the Soulfire Alignment System—where we:

Release • Reconnect • Rewire • Rise • Radiate

 

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