Have you ever been asked the question.."So tell me, How Are You?" Well, the other day while prepping for The REVEAL show, Deborah asked me that exact question. She asked me what was going on with me… then she asked me, “How are you?” and my response was…rather alarming.

You see, when she asked me that question, I responded with the following statement. I said, “Well, I’m happy right now.” The tone in my voice clearly indicated that that while I felt happy it was almost as if I was anticipating that someone would [could] come in and actually steal my happiness. It was also almost as if, it was not OK to be happy because at any point…I would no longer be happy.

It was in that moment with my vulnerable response to Deborah’s question that I knew I was clouding my Happiness with the anxiety of no longer being happy… and was actually "robbing" myself of being fully present and in joy.

Join us for today’s podcast as Deborah and I explore the conversation of being OK with happiness AND sadness. In this (as always) revealing conversation, titled, "It's Ok to be Happy (or Sad), You Know". You can join us Live or on the podcast replay!