First........I recorded my FIRST FB LIVE episode and it was sooo exciting. I got to invite the amazing ladies in my Be Authentic group to join the conversation this week and I'm still on a high over it! I love how they shared their hearts. I can't wait to do it again and invite one of them to join me on my live to take an even deeper dive into our conversations.

This week, I told the ladies in my group that it's okay not to be okay. We operate in a world that thinks we're so strong, that we always have it together, and that we don't need any help. We walk around like we're always okay when in reality, we're screaming on the inside because we're exhausted, frustrated, hurting, etc. It's time to admit that we aren't okay and stop always pretending like we are. We have to cultivate safe spaces and relationships where we can admit it, release the emotions, brush ourselves off and get back up. We don't want to be a walking ball of uncontrollable emotions and we don't want to be a walking wall of lies either. 

It's okay not to be okay sis. It's okay to admit it. It's okay to be vulnerable. It's okay not to be strong for all the people. It's okay to release it. You're not alone. You don't have to keep it all bottled up. You don't have to pretend. There's strength in saying......"I'm not okay."

Theme Music: Alisa Alexander.

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