In this final episode, I am walking you through all of the details of my program Beyond Binge Eating. 

→ If you'd like more details about Beyond Binge Eating click here

→ If you have questions, email me at hello@itsryannnicole.com

→ If you want a visual of the holding the phone exercise, click here. 

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Disclaimer: Nothing in the free audio course "Okay, But How Do I Actually Stop Binge Eating?" should be interpreted as therapy, treatment, or personalized medical advice. This is for educational purposes only.