In this episode I catch up with two regular guys who have been able to channel their own struggles as men in to a superb Podcast called The Fit Mess 

Jeremey and Zach share with me their own journey's as they grabble with self-identity, weight, vulnerability and what it means to be a man today. Jeremy and Zach are constantly pushing themselves to learn more about healthy living and share a passion for helping others. They are the founders and hosts of The Fit Mess.

As hosts of the show for over 3 years, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness.

We unpack what their Podcast is all about with episodes across a variety of topics such as Meditation, Yoga, Biohacking, Exercise, Depression/Anxiety, Parenting, Addiction, and more. The Fit Mess explores the tools available to live a healthier, happier life and allows the listener to connect on a more personal level with leaders in the world of wellness. The show is for people who are sick of their own shit and ready to make a change. The goal of The Fit Mess is to take small steps every week toward a better more fulfilling life.

We explore issues around vulnerability and how all 3 of us see it as a vital strength if you want to be a more complete man. 

Take a deep dive with the guys as they share their personal experiences, what motivated them in starting in their podcast and the impact their show is having on others but also on themselves. 

To learn more about their work and their Podcast  go to their website at The Fit Mess.