Description
Halfway thru 2020
2020-06-2208:19
Keep going
2020-05-1708:01
The 3 C's
2020-05-0105:30
Checking In
2020-03-2610:22
Stay Safe and Stay on Track
2020-03-1806:34
I am Back
2020-03-1308:46
Happy Valentine's Day!
2020-02-1307:19
Quick tips
2020-02-0708:03
Resume
2020-01-2310:05
Identity
2020-01-1511:43
The End of the Decade
2019-12-3010:50
Bawsing up around the Holidays.
2019-12-0412:17
Patience
2019-11-2011:23
The extra push
2019-11-1412:08
It's not to late for year end goals
2019-11-0509:03
A Dark Cloud
2019-08-0712:09
It's not always what it seems
2019-08-0208:19
Positive Thoughts
2019-07-3008:52
Forgiveness
2019-10-2310:39
Post-its and Writing on Mirrors
2019-07-1606:27
0.5x
0.8x
1.0x
1.25x
1.5x
2.0x
3.0x
Sleep Timer
Off
End of Episode
5 Minutes
10 Minutes
15 Minutes
30 Minutes
45 Minutes
60 Minutes
120 Minutes