DiscoverLife Kit: HealthIt's ok to run slow AF
It's ok to run slow AF

It's ok to run slow AF

Update: 2024-11-28
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Martinus Evans, author of Slow AF Run Club, explains what running is and what it isn't — and why anyone who wants to run can run. And for people interested in starting a routine, he shares tips on pace, gear and form. This episode originally aired on June 22, 2023.

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It's ok to run slow AF

It's ok to run slow AF