Sometimes canceling meetings and plans is just what the doctor ordered. Listen as I debrief the idea of mental health days and what they look like. You wouldn't skip going to the doctor if you had the flu, would you? Then, don't skip seeing a licensed professional if life is sometimes just too much.

Subscribe to be part of the Pajama Pack! https://mailchi.mp/d2279c6fb45e/leximariesubscribe

This episode is sponsored by Lively. For $10 off your first purchase of Lively loungewear, use the code AMB-leximfarran.

Here's the link to my favorite Lively joggers! https://www.wearlively.com/products/the-all-day-jogger-heather-gray?variant=19347023134816

TED Talk from Amy Moris: https://www.youtube.com/watch?v=TFbv757kup4

"Willy's Song" by Rayland Baxter: https://youtu.be/ZBkxqPC494k

National Suicide Prevention Lifeline: 1-800-273-8255