Its my hair or the gym, healing through movement + more! | Napchat
Description
Hi beautiful.
Today's episode was a personal favorite and a thorough one because I talk all about movement and the many obstacles we as black people face with exercise. I hope that you are able to absorb something from this episode and leave what you don't, we all resonated differently with things!
P.S. There are questions to answer with this episode, make sure to drop a response so we can get a conversation going.
Love you much x
- n
A R T I C L E S
https://www.refinery29.com/en-us/working-out-natural-curly-hair-tips
https://www.lionsroar.com/how-to-meditate-thich-nhat-hanh-on-walking-meditation/
Y O U T U B E R S
https://www.youtube.com/c/BlackYogiNicoMarie
https://www.youtube.com/c/AriannaElizabeth
https://www.youtube.com/c/YogaWithBird
https://www.youtube.com/user/BeautifulBrwnBabyDol
https://www.youtube.com/plumvillage
B O O K S
You are here by Thich Nhat Hahn
The Heart of Buddha’s Teachings by Thich Nhat Hahn
The Complete Illustrated Guide to Yoga by Howard Kent
S O C I A L S: ig: cyberdirtbag / twitter: sighnadja
F A Q
age: 23 / Curl Pattern: 4b + c
Porosity: High / Density: High
United States
