DiscoverThe Gal's GuideIt’s Not a Setback, It’s a Redirect: Reframing the Story We're Telling Ourselves
It’s Not a Setback, It’s a Redirect: Reframing the Story We're Telling Ourselves

It’s Not a Setback, It’s a Redirect: Reframing the Story We're Telling Ourselves

Update: 2025-11-17
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This week’s episode is basically Thanksgiving in podcast form: chaotic, cozy, a little unhinged, and fueled by holiday-level delusion. We spiral through our Thanksgiving plans, why the night before the holiday should count as a national drinking event, and what we’re actually thankful for this year.

We’re talking all things mindset, reframes, and delusional confidence, because Keke Palmer said to stop acting like life is happening to us and start remembering life is happening from us. We’re choosing new narratives, even if they sound a little unhinged. We talk about reframing our thinking, choosing the “my life is protecting me” narrative, and remembering that life is coming from us, not at us. It’s gratitude season, but make it tipsy, dramatic, and spiritually aligned.

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Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's TikTok Shop

Emily's Substack: third martini thoughts

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Emily's Captivation: B12 shots

Hannah's Captivation: OUAI Super Dry Invisible Dry Shampoo in Melrose Place

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller



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It’s Not a Setback, It’s a Redirect: Reframing the Story We're Telling Ourselves

It’s Not a Setback, It’s a Redirect: Reframing the Story We're Telling Ourselves

Hannah Adams and Emily Aleece Burton