JLo’s former PT on self-belief & getting fit at any age
Description
PT Jay Cardiello has trained the likes of JLo and 50 Cent and shares how his traumatic life events have shaped his teflon-like self-belief. He shares his motivational approach to getting tabloid-worthy fitness results, whatever your age.
WANT MORE FROM JAY?
Find out more about Jay’s 12-week KALIO transformation here and for The 2025 KALIO Summit, see here. For more on Jay, see @jaycardiello or via his site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
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