James Nestor — Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance (#829)
Description
James Nestor (@MrJamesNestor) is a science journalist and the author of the international bestseller Breath: The New Science of a Lost Art, with more than three million copies sold in 44 languages. Breath was named the Best General Nonfiction Book by the American Society of Journalists and Authors and was a finalist for Science Book of the Year at the Royal Society.
He is also the author of Deep: Free Diving, Renegade Science, and What the Ocean Tells Us About Ourselves and Get High Now (Without Drugs).
Please enjoy!
This episode is brought to you by:
- Helix Sleep premium mattresses
- Momentous high-quality creatine for cognitive and muscular support
- AG1 all-in-one nutritional supplement
Additional podcast platforms
Listen to this episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or on your favorite podcast platform. Watch the interview on YouTube here.
SHOW NOTES & LINKS
- Connect with James Nestor:
Transcripts
Books & Articles
- Breath: The New Science of a Lost Art by James Nestor
- Heart, Breath, Mind: Train Your Heart to Conquer Stress and Achieve Success by Leah Lagos, Psy.D.
- Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves by James Nestor
- Get High Now (Without Drugs) by James Nestor
- Open Your Mouth and You’re Dead by James Nestor | Outside
- Breath: The New Science of a Lost Art — An Interview with James Nestor | Leaders
- The Body Electric: Electromagnetism And The Foundation Of Life by Robert O. Becker and Gary Selden
- Deep Survival: Who Lives, Who Dies, and Why by Laurence Gonzales
Products, Apps, & Tools
- SnoreLab (app)
- SnoreClock (app)
- Hostage Tape
- MyoTape
- Aranet4 (CO₂ monitor)
- Relaxator (breathing retrainer)
- HeartMath (HRV monitor)
- O2Trainer
Documentaries & Films
- Fight Club directed by David Fincher
- Jiro Dreams of Sushi directed by David Gelb
- Riding Giants directed by Stacy Peralta
People
- Bane
- Robert O. Becker
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