DiscoverThe Tim Ferriss Show Archives - The Blog of Author Tim FerrissJames Nestor — Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance (#829)
James Nestor — Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance (#829)

James Nestor — Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance (#829)

Update: 2025-09-30
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James Nestor (@MrJamesNestor) is a science journalist and the author of the international bestseller Breath: The New Science of a Lost Art, with more than three million copies sold in 44 languages. Breath was named the Best General Nonfiction Book by the American Society of Journalists and Authors and was a finalist for Science Book of the Year at the Royal Society.





He is also the author of Deep: Free Diving, Renegade Science, and What the Ocean Tells Us About Ourselves and Get High Now (Without Drugs).





Please enjoy!





This episode is brought to you by:






  • Helix Sleep premium mattresses




  • Momentous high-quality creatine for cognitive and muscular support




  • AG1 all-in-one nutritional supplement








James Nestor — Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance
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Listen to this episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastboxYouTube MusicAmazon MusicAudible, or on your favorite podcast platform. Watch the interview on YouTube here.










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Website | Instagram





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James Nestor — Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance (#829)

James Nestor — Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance (#829)

Tim Ferriss