James and Rebecca's Kitchen Table Conversation: Balancing Family, Fitness, and Fulfilment
Description
Welcome to another episode of the Excitable Soul Podcast! I'm your host, James Glover, and today we have a special guest, my younger sister, Rebecca Irving, returning for our first-ever kitchen table conversation.
In this episode, we delve deep into how well-being intersects with purpose, especially as many of us kick off the new year with goals and resolutions. Rebecca and I reflect on the personal challenges and tensions that arise in our quest to balance physical, emotional, and mental health, all while trying to stay true to our sense of purpose.
Expect honest, raw moments as we discuss everything from our positive childhood influences to the struggles of maintaining consistency in our well-being routines.
Whether you're trying to get back on the wagon or seeking ways to redefine success in your personal journey, you'll find plenty of relatable insights and practical advice.
So grab a seat at our virtual kitchen table and join us for an open and heartfelt discussion.
Don't forget to check out the blog on our website for more insights on the why of well-being.
Let's dive in!
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