Earlier in May, during Mental Health Awareness Week, Jamie, The Long Distance Coach had a chat with health and wellbeing coach, Amanda Marren from over the Irish Sea.

In this special episode, Amanda tells us about her recent fundraising 5k run, and then takes us on her journey of transformation from working as an overworked manager in London and Dublin to being a chilled out Health Coach and Yoga Practitioner who enjoys relaxing holidays in exotic places.

We talk briefly about our coaching sessions together and where she would like to take her business ambitions.

Amanda then tells us about her new passion for sea swimming and connecting with nature in the freezing Irish Sea and the mental health benefits it has brought to her and her group of friends.