Jan Herdman's Fitness Journey: Inspiring Older Australians
Update: 2025-12-01
Description
Jan Herdman, a fitness enthusiast and former reality TV star, has taken her passion for healthy aging to the Today show. At 67, she shares her personal journey of starting weight training in her 40s and her mission to help others age gracefully. Jan offers practical tips for maintaining fitness during the holidays, including scheduling walks, eating protein-rich meals, and avoiding overeating. She also provides advice on navigating festive feasts, such as having a small protein snack before gatherings and alternating alcoholic drinks with water. Jans inspiring message and dedication to fitness have earned her a dedicated fanbase, with many calling for her to star in her own spin-off show.
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