Jana Barrett on Overcoming Pain, Embracing Self-Care, and Understanding Women's Rhythms for Empowered Living
Description
This episode centers on finding health and empowerment for women over 40. It covers the necessity of self-care, the impact of hormonal cycles on well-being, addressing mom guilt, and the importance of prioritizing consistent movement in daily life.
• Jana Barrett shares her personal journey from pain to empowerment
• Tackling mom guilt by prioritizing self-care
• Understanding that exercise is a necessity, not a luxury
• Exploring the challenges of perimenopause and how to cope
• Importance of the infradian rhythm and its effect on health
• The impact of stress on hormones and overall well-being
• Emphasizing consistency over intensity in exercise habits
• Practical tips for integrating physical activity into a busy lifestyle
• Encouragement to advocate for oneself and seek knowledge in health
• Resources for women to explore fitness and movement aligned with their needs
Want to get in touch with Jana?
https://www.instagram.com/jana_movement_coach/
https://www.jana-barrett.com/
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