These daily self-talk pep talks are part of the Ultimate Life Survival Guide Framework. 

To learn more about how The Ultimate Life Survival Guide can help you: 

• heal the damage stress has done to your body, 
• free yourself from your trauma and covert grief, and 
•  take control of your life

Go to theultimatelifesurvivalguide.com

Music by Headlund from Epidemic Sound