DiscoverJanuary Jones Sharing Success StoriesJanuary Jones-Chocolates-Myles Miller
January Jones-Chocolates-Myles Miller

January Jones-Chocolates-Myles Miller

Update: 2016-04-07
Share

Description

Meet January Jones with co-host Myles Miller discussing: "The Monday Blahs and- How To Elevate Your Mood especially with CHOCOLATE!:

Get Enough Sleep -- 6 to 9 Hours on average

Change Your Surroundings -- Get Some Sun

Play with Your Pets -- Videos Work too, if you don't have one

Enjoy Some Chocolate -- Other Foods work too -- Bananas, Beets, Berries, Green Tea, Kale, Fish, Eggs

Get Moving -- Lap the Office, Stretch every Hour

www.successhq.com
www.januaryjones.com

This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

January Jones-Chocolates-Myles Miller

January Jones-Chocolates-Myles Miller

Talk 4 Radio