January Jumpstart | On Exquisite Attention
Description
This January Jumpstart episode explores the power of exquisite attention - the ability to direct your focus with intention to create moments of profound presence.
Renowned mindfulness teacher Tara Brach shares practices like RAIN to help awaken us from anxious, judgmental trances. Leading researcher Dacher Keltner illuminates how awe opens our eyes to everyday wonder and possibility.
Learn simple tools to train moment-to-moment awareness and presence. Discover how slowing down, looking closer, and tuning in fully can uncover magic, amplify creativity, deepen connections, and transform your life. This episode will open your eyes to the blessings that surround you every day through the lens of exquisite attention.
You can find Dacher at: Website | LinkedIn| Listen to Our Full-Length Convo with Dacher
You can find Tara Brach at: Website | Instagram | Tara Brach podcast | Listen to Our Full-Length Convo with Tara
We want to hear from YOU! Record your responses to the challenge or questions you have along the way and email them to support@goodlifeproject.com. We may include your reflections in an episode.
If you LOVED this episode find all of the January Jumpstart - Your 2024 Good Life Awakening episodes.
Check out our offerings & partners:
- My New Book Sparked
- My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit.
- Visit Our Sponsor Page For Great Resources & Discount Codes
Hosted on Acast. See acast.com/privacy for more information.
United States
