This short Soul Sync meditation is designed to help you reconnect with your power in just seven minutes.

Sit-in-the-Power is a simple yet profound practice used in spiritual and energetic development to help you become present, grounded, and attuned to your own energy. In this guided session, you’re invited to settle the mind, connect with yourself, and allow your energy to gently strengthen and expand — without effort or force.

This meditation is ideal if you’re short on time but want to:

• recentre yourself,
• feel clearer and calmer,
• and return to your day feeling more aligned and energised.

You can use this practice daily, between meetings, before sleep, or whenever you feel disconnected or depleted.

All you need to do is sit, breathe, and allow.

What this meditation offers

• A focused 7-minute Sit-in-the-Power practice
• Grounding, presence, and energetic alignment
• A calm, accessible way to reconnect with yourself
• A reset for busy days and busy minds

When to use this meditation

• First thing in the morning
• Between work or meetings
• Before intuitive or creative work
• When you need a quick energetic reset

Gentle note

This meditation is intended for relaxation, reflection, and spiritual practice. It is not a substitute for medical or mental health treatment. Please take responsibility for your own wellbeing and stop if you feel uncomfortable.

✨ Get in touch
If you have a story, experience, or idea you'd love to share on Soul Sync, I’d love to hear from you.
📩 Email: hello@jasonpaulmedium.com

🌐 Website: https://jasonpaulmedium.com

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