The Insight of Experience (Episode 39)
In many styles of meditation, if we hold too tightly to meditative instructions, we may unintentionally cut many things out of our meditation practice. In this conversation, we talk about letting more things “in” to your meditation, and not letting go too quickly. This approach supports the development of a broader understanding and wisdom around your experience.
Listen to Episode 39 here or subscribe in iTunes or your favorite podcast app.
Links from the episode:
- To learn more about Recollective Awareness Meditation: http://recollectiveawareness.org
- To train with me: http://yinyogaschool.com