Jason Siff: Thoughts Are Not the Enemy (Episode 38)
In meditation, all too often, people struggle with their thinking, and feel badly that they can’t stop their “monkey mind” from thinking so much. Meditation teacher Jason Siff offers a kinder, more compassionate approach to working with one’s mind in meditation.
Listen to Episode 38 here or subscribe in iTunes or your favorite podcast app.
Links from the episode:
- To learn more about Recollective Awareness Meditation: http://recollectiveawareness.org
- To train with me: http://yinyogaschool.com