DiscoverEveryday SublimeJason Siff: Thoughts Are Not the Enemy (Episode 38)
Jason Siff: Thoughts Are Not the Enemy (Episode 38)

Jason Siff: Thoughts Are Not the Enemy (Episode 38)

Update: 2018-09-17
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In meditation, all too often, people struggle with their thinking, and feel badly that they can’t stop their “monkey mind” from thinking so much. Meditation teacher Jason Siff offers a kinder, more compassionate approach to working with one’s mind in meditation.


Listen to Episode 38 here or subscribe in iTunes or your favorite podcast app.



Links from the episode:



The post Jason Siff: Thoughts Are Not the Enemy appeared first on Josh Summers.

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Jason Siff: Thoughts Are Not the Enemy (Episode 38)

Jason Siff: Thoughts Are Not the Enemy (Episode 38)

Josh Summers