Jeff Garmire Breaks Appalachian Trail FKT, Beats Joe McConaughy’s Legendary Record
Update: 2025-09-29
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Earlier this month, Jeff Garmire set a new self-supported fastest known time (FKT) on the Appalachian Trail: 45 days, 8 hours, 37 minutes. He shaved more than three hours off Joe McConaughy’s 2017 mark—long regarded as one of the most impressive endurance feats in ultrarunning.
With that context, I was excited to have Jeff on the podcast to unpack the experience. We cover the essentials—gear, logistics, nutrition, training—but also go deeper. Jeff shares his background and motivations, and we explore the financial and sponsorship side of attempting something that requires stepping away from the rest of your life for nearly seven weeks.
Partners:
- Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
- Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.
- Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
- Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
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