Jessica Gardner - health for your body means health for your mind
You’ve heard the saying, well now gain a little more understanding of what it means. Alex Benaud talks with Jess Gardner, a qualified naturopath who is furthering her studies into human nutrition about how our diet - and certain foods we eat - can not only affect us physically but also emotionally. Jess also discusses how our environmental footprint can be linked all the way back to how we think and feel.
Links and show notes on smorgasboarder.com.au/podcast