Jill Shepherd: 24 instructions and meditation: choiceless attention

Jill Shepherd: 22 meditation: opening to what's pleasant to support gladness and muditā

Jill Shepherd: 21 meditation: mindfulness of mind

Jill Shepherd: 20 instructions: mindfulness of mental activity

Jill Shepherd: 18 meditation: compassion

Jill Shepherd: 17 instructions: compassion

Jill Shepherd: 14 instructions: mindfulness of mindfulness, and opening to hearing

Jill Shepherd: 15 meditation: mindfulness of hearing

Jill Shepherd: 13 meditation: mindfulness of the body in terms of its elemental qualities

Jill Shepherd: 12 instructions: mindfulness of the body in terms of its elemental qualities

Jill Shepherd: 10 meditation: mindfulness of breathing to develop sati and samadhi p2

Jill Shepherd: 09 instructions: mindfulness of breathing to develop sati and samadhi p2

Jill Shepherd: 08 meditation: cultivating sati and samadhi through mindfulness of breathing

Jill Shepherd: 07 instructions: cultivating sati and samadhi through mindfulness of breathing

Jill Shepherd: 05 short instructions: continuity of mindfulness

Jill Shepherd: 04 meditation: mindfulness of breathing

Jill Shepherd: 03 instructions: mindfulness of breathing

Jill Shepherd: 02 meditation: Mindfulness of the body and breathing

Jill Shepherd: 01 instructions: Mindfulness of the Body

Jill Shepherd: talk: Equanimity as the fourth brahmavihāra