Jill Shepherd: 13 meditation: mindfulness of the body in terms of its elemental qualities

Jill Shepherd: 12 instructions: mindfulness of the body in terms of its elemental qualities

Jill Shepherd: 11 talk: First Noble Truth and relating more wisely to dukkha

Jill Shepherd: 10 meditation: mindfulness of breathing to develop sati and samadhi p2

Jill Shepherd: 09 instructions: mindfulness of breathing to develop sati and samadhi p2

Jill Shepherd: 08 meditation: cultivating sati and samadhi through mindfulness of breathing

Jill Shepherd: 07 instructions: cultivating sati and samadhi through mindfulness of breathing

Jill Shepherd: 05 short instructions: continuity of mindfulness

Jill Shepherd: 04 meditation: mindfulness of breathing

Jill Shepherd: 03 instructions: mindfulness of breathing

Jill Shepherd: 02 meditation: Mindfulness of the body and breathing

Jill Shepherd: 01 instructions: Mindfulness of the Body

Jill Shepherd: talk: Equanimity as the fourth brahmavihāra

Jill Shepherd: meditation: Orienting to equanimity

Jill Shepherd: talk: Reflections on retreat practice and the cultivation of muditā: gladness and appreciative joy

Jill Shepherd: meditation: Settling into muditā / gladness

Jill Shepherd: talk: Compassion p2

Jill Shepherd: meditation: Compassion for oneself

Jill Shepherd: talk: Compassion p1

Jill Shepherd: meditation: compassion for a good friend