Joan Virginia Allen & Sylvia Fox: Helping Fitness Professionals Overcome Physical Challenges
Update: 2024-07-01
Description
This episode features excerpts from a Second Act Fit Pros meetup with life coaches and former podcast guests, Sylvia Fox and Joan Virginia Allen, exploring their personal experiences with injuries. Learn the importance of community, alternative methods to maintain fitness, and find inspiration in the stories of these passionate advocates for dynamic aging.
Links:
Dynamic Aging Coach Joan Virginia Allen
Sylvia Fox: Fitz Fox Coaching
Dynamic Aging: Simple Exercise for Whole Body Mobility book by Katie Bowman
Connect with Second Act Fit Pros
Second Act Fit Pros Newsletter
Email: erin@secondactfitpros.com
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