DiscoverWHOOP PodcastJohn John Florence, two-time world champion surfer, shares how mindset prepares him for elite performance
John John Florence, two-time world champion surfer, shares how mindset prepares him for elite performance

John John Florence, two-time world champion surfer, shares how mindset prepares him for elite performance

Update: 2021-04-14
Share

Description

John John Florence, two-time world champion surfer, joins the WHOOP Podcast for a discussion on mindfulness, visualization, and the mental skills needed to be successful in sports and in life.  He explains how his mindset helped him recover from a torn ACL in 5 months in order to qualify for the Tokyo Olympics.  John John also discusses how the best surfers in the world inspired him (5:20 ), the mental side of surfing (7:57 ), controlling the controllables (10:09 ), mindfulness in sports and life (15:50 ), overcoming his ACL injury (22:31 ), qualifying for the Olympics (25:55 ), surfing strain on WHOOP (29:12 ), understanding HRV (32:15 ), managing red recoveries (44:25 ), sleep need (50:34 ), and where he finds inspiration (55:04 ).

Support the show (http://whoop.com)

Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

John John Florence, two-time world champion surfer, shares how mindset prepares him for elite performance

John John Florence, two-time world champion surfer, shares how mindset prepares him for elite performance

John John Florence