Letting Go, Finding Peace with Dr. Fred Luskin

Inner Safety and Sleep with Dr Nerina Ramlakhan

Cultivating Happiness with Deepak Chopra

Overcoming Trauma with Dr. Jessamy Hibberd

Find Authentic Happiness with Stephanie Harrison

How To Have A Good Day with Dan Goleman

Inner Freedom with Dr Emma Seppälä

Hope in Difficult Times with Jamil Zaki

Everyday Mindfulness with Jon Kabat-Zinn

Self Care in Hard Times with Dr. Kristin Neff

Build a Happier Life with Arthur Brooks

Josie’s Guide to Friendly February 2022

Josie’s Guide to Happier January 2022

Josie‘s Guide to Do Good December 2021

Josie‘s Guide to New Ways November 2021

Josie‘s Guide to Optimistic October 2021

Josie‘s Guide to Self Care September 2021

Josie's Guide to Altruistic August 2021

Josie's Guide to Jump Back Up July 2021

Josie's Guide to Joyful June 2021