Journaling and Weightloss

Journaling and Weightloss

Update: 2019-07-057
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You all know I'm a big believer in the journaling. People tell me all the time that it's hard, or they won't do it right, or they don't know how. They're wrong. You just get out some paper and a pen and you write.

 

Today I talk about the importance of journaling to weightloss, and I give you five of the best questions to get you started. I also tell . you why it's so important to stop judging your thoughts when you journal. All you self-judgers take notes! Kathy gets coached hard in this episode on her own self-judgement. 

Comments (2)

Ladaisies Lemonade

Thank you! I honestly believe that the past can hold you hostage or give you an excuse to not move forward. I was once a victim of my past. Not anymore! I now take the lemons of my past and use them to make me a sweet cup of my present and future lemonade. Thank you!

Jul 22nd
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Gloria Watson

Ladaisies Lemonade hope you can move forward!

Jul 23rd
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Journaling and Weightloss

Journaling and Weightloss