DiscoverRelating to SelfJournaling as a consistent self-reflection practice {with Dave}
Journaling as a consistent self-reflection practice {with Dave}

Journaling as a consistent self-reflection practice {with Dave}

Update: 2024-01-09
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Description

In this episode of Relating to Self, recorded on 17 April 2023, I have a conversation with Dave, a minimalist nomad who has built a journaling business.

You can find Dave on Instagram.

Topics mentioned in the episode:

  • vulnerability and following initial impulses
  • learned behaviors, shame, and jealousy
  • cravings and desires in life
  • the connection between repressed aspects of oneself and shame
  • gut bacteria and cravings
  • internal family systems
  • journaling as a reflective practice
  • revisiting thoughts over time
  • setting personal goals
  • daily affirmations
  • celebrating personal successes
  • impact of AI advancements on understanding consciousness and impulses


If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️

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Journaling as a consistent self-reflection practice {with Dave}

Journaling as a consistent self-reflection practice {with Dave}

Joachim Brackx