Most of us probably wouldn’t consider ourselves “gluttons.” But when we look at how we spend our free time, how we respond to boredom or hardship, or what we do for “rest,” we likely find ourselves giving into excess and impulse. By definition, this is gluttony: consumption without contentment. To find happiness or satisfaction, we often chase cheap impulses, or what some call “pseudo-joys.”

But this problem isn’t new. Jesus calls it out when the crowds followed him after they ate the five thousand loaves and fish that he gave them. “Truly I tell you, you are looking for me, not because you saw the signs, but because you ate the loaves and were filled.” Instead Jesus reminds the crowds, and us, that He is the Bread of Life that satisfies our deepest desires. This is the fruit of joy.

By practicing both fasting and feasting, we can slowly train ourselves to resist gluttony and instead embrace the true joy that Jesus offers us.