DiscoverThe Conscious ClassroomJoy to You - Special Better Sleep Session
Joy to You - Special Better Sleep Session

Joy to You - Special Better Sleep Session

Update: 2020-12-29
Share

Description

Joy to the World starts with sending joy to ourselves. Most of us probably believe that but how many of us practice that? Here are some special tips for deepening your experience of joy and restoration during this holiday season. Included is a long guided meditation for better sleep. You can use this year-round and start to make your nights something to look forward to!

Support the show (https://bit.ly/supportCCPodcast)

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Joy to You - Special Better Sleep Session

Joy to You - Special Better Sleep Session