Julianne Hough | Dancing Through Life: On Family, Fame, and Finding Herself!
Digest
This podcast episode features Kaitlyn Bristow interviewing Julianne Hough, delving into various aspects of personal growth, healing, and finding authenticity. They discuss Julianne's healing journey, her Mormon upbringing, and her perspective on mental health, particularly focusing on the concept of the "window of tolerance" and managing intrusive thoughts. They also explore Julianne's career in dance and acting, including her experiences on "Dancing with the Stars" and her memorable roles in films like "Footloose" and "Safe Haven." The conversation extends to Julianne's new book, a supernatural fiction novel that explores themes of self-discovery, healing, and the power of the elements. She shares her inspiration for the book and her personal experiences with healing, including her work with Kinergy, a company she founded that offers meditation, movement, and energy work based on the elements. Kaitlyn and Julianne also discuss the importance of embracing imperfection and finding joy in the journey, sharing their personal experiences with hardship and growth. They emphasize the power of feeling and shifting your mindset, focusing on how you want to feel rather than what you want. The episode concludes with reflections on navigating dating and finding connection, the importance of trusting your intuition, and the value of building strong female friendships. They share their experiences with discernment, embracing playfulness, and creating a supportive community.
Outlines
Healing and Finding Authenticity with Julianne Hough
Kaitlyn Bristow interviews Julianne Hough, discussing her healing journey, her Mormon upbringing, and her perspective on mental health. They also talk about Julianne's career in dance and acting, and her experience on Dancing with the Stars.
Skylight Calendar and Shopify: Tools for Business and Organization
Kaitlyn Bristow discusses Skylight Calendar, a smart touchscreen calendar, and Shopify, a global commerce platform, highlighting their features and benefits for businesses.
Embracing Change and Staying True to Yourself
Kaitlyn Bristow shares her personal journey of finding authenticity and embracing change, emphasizing the importance of staying true to oneself, even if it means facing criticism.
The Power of Feeling and Shifting Your Mindset
Kaitlyn Bristow discusses the importance of focusing on how you want to feel rather than what you want, sharing her experience with shifting her mindset and its impact on her life.
Managing Anxiety and Intrusive Thoughts
Kaitlyn Bristow talks about her experience with anxiety and intrusive thoughts, sharing advice from an energy healer in Nashville about how to manage these challenges.
Julianne Hough's New Book: A Supernatural Journey of Self-Discovery
Julianne Hough reveals details about her new book, a supernatural fiction novel that explores themes of self-discovery, healing, and the power of the elements. She shares her inspiration for the book and her personal experiences with healing.
Embracing Imperfection and Finding Joy in the Journey
Kaitlyn Bristow and Julianne Hough discuss the challenges of life and the importance of finding joy even in difficult times, sharing their personal experiences with hardship and growth.
Julianne Hough's Creative Journey: From Performer to Artist
Julianne Hough talks about her creative journey, from being a performer to embracing her inner artist, sharing her experience with writing her book, composing music, and creating content.
Keywords
Healing Journey
A process of personal growth and transformation that involves addressing emotional wounds, trauma, and negative patterns to achieve greater well-being and self-acceptance.
Mormon Upbringing
Refers to the experiences and values instilled in individuals raised within the Church of Jesus Christ of Latter-day Saints, often emphasizing faith, family, and community.
Mental Health
Encompasses the emotional, psychological, and social well-being of an individual, including their ability to cope with stress, build relationships, and make healthy choices.
Dancing with the Stars
A popular American reality television competition series where celebrities partner with professional dancers to compete in ballroom dancing.
Window of Tolerance
A concept in psychology that refers to the range of emotional states an individual can handle without becoming overwhelmed or shutting down.
Intrusive Thoughts
Unwanted, repetitive, and often disturbing thoughts that intrude into an individual's consciousness, causing anxiety and distress.
Energy Healing
A holistic approach to healing that focuses on the flow of energy within the body, using techniques such as Reiki, acupuncture, and energy work to promote balance and well-being.
Kinergy
A company founded by Julianne Hough that offers meditation, movement, and energy work based on the elements, designed to promote healing and self-discovery.
Q&A
What is Julianne Hough's new book about?
Julianne Hough's new book is a supernatural fiction novel that follows a woman who discovers she has spiritual powers and embarks on a journey of self-discovery and healing.
What is Kaitlyn Bristow's perspective on finding authenticity and embracing change?
Kaitlyn Bristow believes that it's important to stay true to oneself, even if it means losing followers or facing criticism. She emphasizes the importance of personal growth and evolution.
How does Kaitlyn Bristow approach dating and finding connection?
Kaitlyn Bristow believes in the importance of discernment and embracing playfulness in dating. She emphasizes the need to connect with someone on an energetic level and build a relationship based on mutual respect and understanding.
What is Julianne Hough's advice for managing anxiety and intrusive thoughts?
Julianne Hough shares advice from an energy healer who suggests acknowledging intrusive thoughts as a form of anxiety and focusing on positive experiences and feelings.
What is the significance of Julianne Hough's new book and music project?
Julianne Hough's book and music project represent a culmination of her personal healing journey and a desire to share her experiences and insights with others. She hopes to inspire others to embrace their own creative potential and embark on their own journeys of self-discovery.
Show Notes
#764. In this episode of Off the Vine, Kaitlyn Bristowe sits down with the multi-talented Julianne Hough, who’s got a lot to share! From her roots in ballroom dancing—thanks to a family legacy—to her evolution as the host of Dancing with the Stars, Julianne reveals the challenges and triumphs of her journey. She opens up about her new book, Everything We Never Knew, and the raw, emotional experiences that shaped it.
Hear Julianne discuss how she navigated the highs and lows of love, her “death hole pit of sh*t era,” and why she’s never felt more empowered as an almost 36-year-old woman. Plus, Julianne talks about the exciting new music she’s writing that ties into her book, and spills behind-the-scenes stories from her iconic roles in Footloose and Safe Haven. Whether it’s dancing, dating, or digging deep into her artistic side, Julianne Hough is ready to share it all. Don’t miss this candid, heartfelt, and inspiring conversation!
If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!
EPISODE HIGHLIGHTS:
- (2:05 ) - Julianne shares how dancing is in her DNA, with both her parents and grandparents being dancers!
- (38:09 ) - Julianne opens up about her experiences with love, relationships, and the journey to truly knowing herself.
- (48:44 ) - Julianne reveals for the first time that she’s been writing music to accompany the themes in her new book, Everything We Never Knew.
- (56:58 ) - Behind the scenes of Safe Haven: Julianne reminisces about working with Josh Duhamel and the bond they formed.
Thank you to our Sponsors! Check out these deals!
Skylight: get $40 off your purchase of a Skylight Calendar when you go to <span style="color: rgb(17,85,204);background-color: transparent;font-family: Arial,...
Table of contents
United States
