Barry and Bran talk about the importance of adding physical activity  to your life.  We know as much as anyone else how much we can choose to  not like working out, but we don't have to.  There are tons of benefits,  beyond just being fit, and losing weight.  The impacts that physical  activity has on our mental state and emotions, should be a bigger  motivator than just weight loss.

Thank you for listening, and be better than who you were yesterday.

Obligatory Disclaimer:

Neither Barry or Bran are doctors, scientists, experts, or whatever  other things may apply.  These are purely our opinions based on our  observations, research, and experiences.  Any recommendations or advice  are given with the understanding that you are a smart individual who  will take the appropriate steps for yourself, including: working with  your doctor before making serious life altering changes.

Odysee:  https://odysee.com/@bluffs.reach:c?r=7FwHcuSJphxsDV9EJtyRbdz6mAPd1VBC

Bran's Links:

Horror in the Hills Youtube:

Horror in the Hills Odysee:https://odysee.com/@WrydcatHorror:6

WyrdCat Gaming Youtube:  https://www.youtube.com/channel/UC8EmbtDnkl7N9yIhyv7Ky9gWyrdCat Gaming Odysee:  https://odysee.com/@WyrdcatgGaming:3Barry's Links:

He doesn't have any, or so he says.