You heard of just keep swimming? I got one even better…KEEP MOVING FORWARD! I had the great opportunity to sit down with one of my great friends, Ryan Li, as he takes us through the journey of how he became so passionate in the weight lifting space. After suffering injury after injury, he found his calling. Ryan continues to take on life’s challenges and works every day to become the Highest Version of himself by using the motto “Keep Moving Forward”. Dive into this conversation as we discuss both the importance of physical and mental wellness. 

Chapters:
0:00 – Episode Highlight
0:27 – Guest Intro
2:11 – Featured Funko Pop
4:20 – How is Your Mental Health?
9:34 – Using the Gym to Reflect
15:49 – Falling in Love with the Numbers
20:07 – DO NOT EGO LIFT!
24:44 – The Injury that Started it All 
32:45 – Bouncing Back from Injury
39:45 – Keep Moving Forward
42:59 – Putting Yourself Outside of Your Comfort Zone
44:56 – Not Caring About What Other People Say
52:19 – Trying to Strive for More but Be Content
1:03:09 – Flowers to Guest
1:05:05 – Questions from the Audience
1:09:01 – Letter for Guest
1:15:00 – Big 3 Questions

Ryan’s IG: @ryanliftingthings
Highest Version Social: https://linkin.bio/highestversion

Intro Music:
Violin Resonance – lumine wave
Paving the Way – Danny Shields